Stationary bike: 40 minutes
I never watch Merlin unless I'm on the bike. Since the show is incredibly addicting, I find myself actually looking forward to exercising! Amazing.
Monday, January 31, 2011
Friday, January 28, 2011
Exercise Log
Stationary bike: 30 minutes
Notes: I exercised 5 times in one week for the first time in forever!
Thursday, January 27, 2011
Wednesday, January 26, 2011
Status Update
As far as I know I'm still at my highest weight ever even though I've been exercising regularly for 5 1/2 weeks. (Since December 20th.) Unfortunately "regularly" has been an average of 3 days a week when my goal is 5. I haven't weighed myself in almost 2 weeks, and I'm afraid to because my clothes don't feel any looser.
I've decided that I'm not allowed to weigh myself again until I've exercised 5 days a week for 2 weeks straight. Maybe that will finally make the scale move a little bit. I hope.
Tuesday, January 25, 2011
Exercise Log
Jillian Michaels' 6 Week Six-Pack: Level 1Stationary bike: 25 minutes
Notes: I kept up with 6W6P fairly well, but it was difficult and I couldn't do the side plank move at all.
Monday, January 24, 2011
Friday, January 21, 2011
Exercise Log
Stationary bike: 30 minutes30-Day Shred: Level 1
Notes: We're having pizza tonight, so today's exercise is only good for strength training and useless for calorie burning except to put a small dent in what I'll eat tonight.
I was starting to get tired of hearing Jillian say the same thing and being able to finish her sentences, so I muted the TV and put on my own music during the 30-Day Shred. It helped my motivation!
Thursday, January 20, 2011
Wednesday, January 19, 2011
Exercise Log
Stationary bike: 40 minutes
Notes: Tried exercising first thing in the morning. I may institute a new rule: no computer until I've exercised. That might give me motivation. I should probably also just make myself put on my workout clothes first thing in the morning, whether or not I think I have the energy to work out. It's much easier to motivate myself to get on the bike once I have them on.
Tuesday, January 18, 2011
Monday, January 17, 2011
Friday, January 14, 2011
Thursday, January 13, 2011
Wednesday, January 12, 2011
Tuesday, January 11, 2011
Monday, January 10, 2011
Friday, January 7, 2011
Exercise Log
Stationary bike: 30 minutes
Notes: I wanted to do the 30-Day Shred too, but I waited too long to start exercising.
Thursday, January 6, 2011
No exercise
I could have exercised today, but I really didn't feel like it. I should have. I'm going to blame it on my TOTM.
Wednesday, January 5, 2011
Exercise Log
Stationary bike: 30 minutes
Notes: Started my TOTM today. Luckily got the workout in before it got too bad. Watched Singin' in the Rain.
Tuesday, January 4, 2011
No exercise
The good news: I'm sore, so the 30-Day Shred was effective.
The bad news: I'm really sore, so I don't think I'll be exercising today.
Monday, January 3, 2011
Exercise Log
Stationary bike: 30 minutes
30-Day Shred: Level 1
Notes: Watched Singin' in the Rain while on the bike.
Fitness Goals
After the holidays, I hit my highest weight ever. I'm starting this blog to record my progress and help me stay on track. I will probably also post about personal things related to my self image.
Age: 24
Height: 5'4
Weight: 151.8
Goals & Rewards
145 pounds - Know I'm capable of losing weight
140 pounds - Fit into my good jeans again
135 pounds - Look much better and feel more comfortable in my body
130 pounds - Evaluate my fitness to see if this is a good goal weight. Buy more clothes and look good in them!
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